The Teacher-Artist

My husband treated me to a date of beauty and art by taking me to the Carl Van Vechten Gallery located on the campus of Fisk University. Upon arrival I was taken in by the lovely Lady Crestwell who graciously volunteers and serves the gallery well. Her family legacy in Nashville and Fisk alone are most interesting.

As an artist I love the colors of life and have my memories with Jacob Lawrence and his wife Gwen Knight in Seattle. I was fortunate to spend quality time with them and was commissioned by Tacoma Art Museum for Gwen’s Exhibition.

On October 21 & 22 Fisk University  will present a Fall Humanities Workshop The Artist-Teacher : Celebrating James Weldon Johnson

I find it interesting that Carl Van Vechten wrote the forward for Mr. Johnson’s book – The Autobiography of an Ex-Coloured Man first published anonymously in 1912. 

His book God’s Trombone is a stellar work of poetic beauty with drawing by Aaron Douglas and lettering by C. B. Falls

The Assistant Curator of Fisk University Galleries Nikoo Paydar is excited about the upcoming community events and eager to share so please email or call 614.329.8544 for more info or to become Friends of Fisk Galleries! Let’s continue to share the wealth of this beautiful American Life!

ALways Wear Joy!


Welcome Your Guest

When I receive a guest in my home I always seek to make it as comfortable as possible. The opportunity to share my space with a friend or loved one is something I look forward to! Here I share a snippet of what I offer.

A short welcome note that explains a bit about our home and neighborhood and of course a selection of tea and coffee.

Always aware of dietary concerns, I try to provide seasonal fruit or favorite snacks.

Like the iconic Prince Matchabelli, I keep it simple, timeless and classic. Thereby allowing my guest the privilage of being served with grace and honor. What special Guest  secrets do you have or enjoy? 

Live Joyful and Light!


On The Bourbon Trail

Lexington Kentucky was the place to be if you were looking for an educated good time! Classic cocktails are the new timeless adult beverage of choice say the trendsetters. For me the Kentucky distilleries and the history they carry are proof enough that 95 percent of America’s  only native spirit is indeed timeless. 

The shared beauty of each distillery visit was evident in the faces of everyone on the tours. I learned a great deal more than I expected and tasted a bit more!

I have my own history with bourbon stories from my granny who enjoyed Wild Turkey a little more than she really should have, as she would say! As a Bourbon Stewart, today I share stories and the history of bourbon through my Bourbon Woman Tastings. 

Hopefully the fun and excitement of our American Native Spirit will continue to delight many bourbon enthusiast through the new bourbon infused snacks, chocolates and international cuisines that are on the rise. Until then, Bourbon Up!

Live in Joy Always!

xoxo ~Sepia

Heirloom Love

Recently I shared love in the backyard vineyard of my cousin Glynn. My sister and I picked muscadine grapes from our seventy year old family grapevine. We laughed and listened as she told stories. 

With all the “new and improved” ways to live, I have found it helpful to “save” a few of the “olden day” ways. Life seems slower and gentle somehow.

My sister and I enjoyed an evening of sharing the strength of family and the delight of the sweet harvest! Do you have a family heirloom that brings you joy?

Live in Joy this week,


Dinner Is Served 

Your table manners reveal so quickly your background and practice so it is essential to learn to eat graciously and with confidence. There are certain standards for table coverings which include tablecloths, place mats, and more. An individual setting or cover, includes the dinnerware, silverware and glassware to be used by each person. Table manners are subject to the background of your host or hostess and should be respected always. 

Good table manners include:

How to set a table correctly;

How and when to use a knife, a fork, a spoon, chopsticks or your fingers; 

What the meal consist of and how the food may be served; 

What the difference is between private dining and public dining;

When and how to use a napkin and where to place it.

Practice at home when eating sticky and slippery foods, nuts, fresh fruits and firm cheeses. The next time you are a guest in someone’s home you can dine with confidence and enjoy the evening!


Finishing Touches starts this week at the prestigious FISK UNIVERSITY! 

Private Children and Adult Classes are available through September 2016.

“Influencing the Future from our Past”

Smart phones will be around years from now but pen and paper will not go away! Learn how to address a letter, invitations and yes, social media etiquette is covered!

Common courtesies, manners at home and school and engaging in the art of conversation…

Sharing, magic words and practicing charm and grace are always fun exercises!

How to be a friend starts with the golden rule and many other goodies we have learned along the way! 

Let’s bring good citizenship and civility back in fashion!

How To Live Supreme 

Manners take time to learn and to develop good manners one must practice.  I am familiar with Motown and the young ladies who became the Supremes. They were trained in personal development by Lady Maxine from Detroit and the rest is history. 

She taught them to present their best self when meeting the public. Of course conversation, kindness, neatness and building confidence required practice at home, at school or any social setting. Manners became second nature to them! This post is a reminder to polish your pattern for living by being thoughtful and courteous to others. In this day of negative and insensitive remarks we must be mindful of others and their insecurities by cultivating our on inner serenity. Developing your poise starts with how you act, react and interact in unexpected situations. 

Growth takes time and how much time it takes depends on you! Refresh your Manner button and choose to shine bright and I assure you others will take note of a new and improved You!

 Photos from The Story of the Supremes by Daryl Easlea

The Elegance of Lace

Time it has been said, does not exist. Often I find myself roaming through my linen closet and my hand stops on a silk or lace textured cloth. My heart beckons me to pull it out and when I hold it in my hands I discover time in a beautiful fabric. My Granny’s worn table cloth or coffee stained napkins speak to me and tell stories of yesterday.    
Reading Linens And Lace by Tricia Foley now reminds me of the elegance in the delicate ages pieces that capture our hearts. 

  The images in this treasure of a book encourage the reader to remember the simple and beautiful in a touch of lace.

Perhaps you have a table that needs a facelift by adding a vintage tablecloth. You might be inspired to allow a family heirloom of beaded silk to grace your lampshade or window pane. 

 I am going to play dress up by adding ribbons, gloves and collars to my wardrobe this month. How about you? Are you a lover of lace like the aristocrats of days gone by? Do you have a special treasure that sparks a story of elegance and time that stands still? As a collector of beauty I challenge you to wear and share your linens and lace!

Live in Joy!  Sepia

Observations of Practice 

My holiday in Italy was an education in living well for the rest of my life! I watched in wonder at the beautiful men and women as they went about their daily routines. Of course I asked the question to several of them and they shared a few secrets that aren’t so secret. Here is a short list of observations and suggestions:

The San Marcos residents walked almost everywhere and everyday…I lost several inches by applying this routine daily!

Many told me they surround themselves with books and good people who inspire, encourage or influence their growth. Sometimes that means leaving people who don’t contribute to you happiness factor alone! 

They practice mindfulness and breathe in the beauty of life by appreciating the gift of nature.

The choice to eat simple and beautiful meals was the most revealing for me. Years ago it was said that “you are what you eat”, I found that to be true as well as what you think, say and do. We become what we practice and my new life practice now includes the elegant and beautiful habits of the people of San Marcos. Wishing you the best of your 2016!

Live A Thoughtful Life!   Sepia